Have you ever been dehydrated and felt your body giving you a fit over it? That’s because water is probably the most important nutrient that you can put into your body. You can look at water and not be too impressed. It’s totally transparent and tastes like nothing. Why would anyone want to choose water over a different beverage?
The body is made up of about 70% of water. The brain is made up of 90% water. It is the most abundant substance in the body. That just gives you a little bit of an idea about how much your body loves water. There is no doubt that you should drink plenty of water throughout the day. Here are 10 reasons why water is the ultimate health booster:
1 – Better Mood
Even a mild lack of water can cause dehydration symptoms. If you don’t drink enough you can feel fatigued and cranky along with numerous other physical pains. When your body is working properly it feels great, your mood will automatically benefit.
2 – Prevents Muscle & Joint Pain
Water plays a role in contracting and stretching of skeletal muscle. Without water muscles will cramp because they are unable to relax after a contraction. Water also provides lubrication in joints.
3 – Cure For Headaches
When the brain lacks water, many times it will let you know by causing headaches. Instead of grabbing the nearest pill out of the medicine cabinet try drinking a couple large glasses of water. It may relieve that annoying ache in a short period of time. Save the pills as a last resort.
4 – Strengthen The Immune System
When you get sick you may have heard that it helps to drink water and rest. Well on the other hand, you can also keep from getting sick in the first place. Water can prevent the flu, cancers, heart disease, and other problems caused by immune system malfunctions. Water will increase the flow of body fluids to lymph nodes. There are numerous lymph nodes found all over the body that contain hundreds of immune cells that fight off sickness. When more fluid gets filtered through the lymph nodes the body has a better chance of destroying bacterias, viruses, or any other pathogens.
5 – Maintains Regularity Of The Bowels
Your body needs water to digest food properly. Sometimes when your bowels are in distress it’s because they are dehydrated. Ironically, when you are having bowel problems you tend to release even more water when you use the bathroom, which dehydrates you even more. Water can keep you regular and prevent constipation.
6 – Improve Complexion Of Your Skin
Hydrating provides natural moisture to your skin. It can keep it looking smoother and healthier. If you want to slow down the appearance of wrinkles try keeping your skin hydrated!
7 – Get Rid Of Toxins
Toxins can make their way into the body through air pollution that we breathe, things that we eat, or they can be the result of metabolic processes that occur in our bodies. Two ways that your body gets rid of unwanted toxins in the body is through sweat and urine. Hydration is important for healthy levels of both.
8 – Promotes Weight Loss
Firstly, water fills up your stomach which will give you a full feeling. It can reduce your craving for any unhealthy foods that you might be tempted with. Secondly, it will speed up your metabolism without adding any calories.
9 – Boost Your Brain Function
Your brain is mostly water so it needs to maintain those levels in order to function properly. Water allows your brain to make you feel alert, concentrate, and increases energy levels.
10 – It’s Cheap!!
In the U.S. you can find water fountains in almost every building that you walk into. In restaurants water is even free. If you order water instead of a soft drink every time you eat at a restaurant your money savings will add up. Even if you are purchasing a bottle of water or filtered water, chances are it is cheaper than most of your other unhealthy options.
There is no doubt that water is one the most important, if not THE most important substance to the body. Lack of water intake can give you a whole variety of negative side effects. This was just 10 reasons that water is the ultimate health booster. There are many other benefits of drinking water. I hope this convinced you to make water intake a priority. Leave a comment if you have any questions about other benefits of hydration. Now that you have your water bottle in hand, go check out our YouTube channel to see some exercises that you can do at the gym later.