About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.

5 Ways To Shield Yourself From Cancers

By Adam Pegg on Dec 27, 2013

How To Recover And Stay Motivated In The Aftermath Of A Marathon

By Adam Pegg on Dec 26, 2013

How The Food That Kids Eat Can Effect Their Behavior

By Adam Pegg on Dec 24, 2013

Breakdown Of The Thruster: The Ultimate Full Body Exercise

By Adam Pegg on Dec 23, 2013

4 Healthy Alternatives To Sports Drinks

By Adam Pegg on Dec 20, 2013

How To Pick The Healthiest Christmas Tree

By Adam Pegg on Dec 20, 2013

SteadyStrength VIDEOS

Woodchopper The Proper Technique Of The V-up Ab Exercise The Ultimate Bodyweight Vacation Workout

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How To Avoid Death By Sitting

By Adam Pegg on Dec 18, 2013

4 Tips To Carrying A Backpack Without Hurting Your Back

By Adam Pegg on Dec 17, 2013

How To Make Your Cardio Interesting With Battle Ropes

By Adam Pegg on Dec 16, 2013

How Much Food Should You Eat Right Before A Workout?

By Adam Pegg on Dec 14, 2013