Helping you reach your fitness goals
Absolute strength is the maximum amount of force that is produced in 1 isotonic lift. This is very similar to the one rep max. Doing lifts that require absolute strength are typically done by power lifters, and athletes who want to test their strength level in order to check progress.
About Adam PeggAdam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.
