What is: Absolute Strength

absolute strength

Absolute strength is the maximum amount of force that is produced in 1 isotonic lift. This is very similar to the one rep max. Doing lifts that require absolute strength are typically done by power lifters, and athletes who want to test their strength level in order to check progress.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.