What is: Aerobic Exercise

Aerobic Exercise

Aerobic exercise, also known as cardiovascular training, is physical exercise that requires oxygen to provide energy. Aerobic exercises are done for a long period of time. Activities like running, biking, swimming, and playing very active sports fall into this category. This type of exercise burns a lot of calories and also increases efficiency in the cardiac muscle (heart).

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.