What is: Aerobic Exercise

aerobic exercise
Aerobic exercise is another term for cardiovascular exercise. It is exercise that involves oxygen in its metabolic process to create energy. This type of exercise can consist of running, biking, swimming, etc. Aerobic exercise is a good way to strengthen your heart and burn lots of calories.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.