What is: Barbell


Barbells are used in every gym. Workouts for almost every specificity will involve a barbell. Olympic lifters are masters at lifting with the barbell. Even workouts that are only for aesthetic purposes use barbells. They are a very versatile piece of equipment that can be used to work every large muscle group of the body.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.