What is: Body Sculpting

body sculpting

Training for the purpose of aesthetics is called body sculpting. It involves mostly anaerobic training with low to mediocre intensities. Any workout will give you a certain level of body sculpting characteristics. The extreme of this type of training can be seen in  professional figure competitors who have very strict workout programs and diets.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.