What is: Circuit Training

Circuit Training
A workout that involves rotating through multiple exercises at a fast pace is called circuit training. There is usually limited rest time in between each station. This style of training is a hybrid between cardiovascular and resistance training. There really is no limit as to what exercises can be used, you can be as creative as you want. These workouts usually go pretty fast and increase your heart rate. It’s also good for people with limited time.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.