What is: Core

The core is a musculature that includes the abdominals, obliques, glutes, quads, erector spinae, hamstring, and you can debate that other muscles are also included. Its main functions are stability and support. With a strong core your appendages can move with much more efficiency and strength.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.