What is: Cross Training

cross training
A method to increase fitness level by varying workouts is called cross training. This involves playing different sports, yoga, and anything that the body is not already accustomed to doing.  Doing the same workouts over and over again will lead to decreased or plateaued results. Your body gets accustomed to the stresses that are placed upon it. To keep getting a high level of results through your training, keep your body guessing by cross training.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.