What is: Ergogenic Aids

ergogenic aids

Any substance, technique, or device that is used to enhance sport performance is an ergogenic aid. Some popular ergogenic aids are caffeine, creatine, protein, etc. Many ergogenic aids are illegal to use like anabolic steroids, blood doping, etc. In many athletic competitions they test athletes for illegal ergogenic aids. Even the legal ones at high levels can cause someone to fail a test.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.