Free weights refer to weights like dumb bells and bar bells that are portable and versatile. They are not fixed into a range of motion like machines, so learning technique is vital when lifting them.
What is: Free Weights
By on April 28, 2013
About Adam PeggAdam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.
