What is: Glute Bridge

Glute Bridge

The glute bridge is an effective core exercise that mostly activates the abs, hips, and glute muscles. This exercise can be used in a dynamic warm-up to activate the core musculature. It can also be used in a core workout routine. This exercise is a good exercise to add to a beginner workout to gain leg and core strength. The glute bridge position is usually held for minutes at a time, or until muscular failure. To make the exercise more difficult it can be done with a single leg, or alternating legs. Take a look at the YouTube video below to learn the basic technique.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.