What is: Kipping


Kipping is the act of swinging, or moving your body in such a way that it creates momentum, which makes an exercise easier or faster. Kipping is a popular technique used in Crossfit style training. Crossfit often requires exercises to be done as fast as possible, so kipping helps to accomplish that. Exercises that it can be used on are pull-ups, handstand push-ups, toes to bars, and muscle ups.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.