What is: Meditation


A state of deep thought and reflection into ones self or spirituality is called meditation. It is a relaxing mental exercise often used by athletes before events in order to focus. It is a part of many religious cultures. Meditation solely as a mental exercise has many benefits like reduction of stress, regulation of heart rate, increased focus, and many more.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.