What is: Multi-Gym


A multi-gym is basically a bunch of gym machines combined into one functional machine. These machines are popular in home and hotel gyms. The upside to these machines are that they give you the ability to do many different exercises for the whole body in one small location. The downside is that they are very heavy, non-portable, and they can be pretty pricey.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.