What is: Repetition


A repetition is a single complete movement of an exercise. Every repetition should be in the full range of motion and with the correct form of the lift. The figure above shows a single repetition of a clean and jerk. A set consists of multiple repetitions. Unless you are trying to find your maximal strength, most lifts are done with multiple repetitions in conjunction

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.

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