A set is a group of multiple repetitions. Most workout programs prescribe multiple sets for every exercise. Depending on the workout program, sets can be separated by rest, or other exercises.
What is: Set
By on April 30, 2013
About Adam PeggAdam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.
