What is: Set


A set is a group of multiple repetitions. Most workout programs prescribe multiple sets for every exercise. Depending on the workout program, sets can be separated by rest, or other exercises.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.