Helping you reach your fitness goals
A tendon is a band of tough, inelastic, fibrous tissue that connects muscle to the bone. It is similar to a ligament which connects bones and cartilage. Tendons can get inflamed or irritated if the muscle that it is associated with is tight or inflexible.
About Adam PeggAdam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.
