What is: Training Sled

training sled

A training sled is a tool that is used to add resistance to running sprints. The sled has a spoke that holds weight plates and a rope that is usually harnessed around the user’s waist. The sled glides along the ground behind the person that is dragging it while providing some resistance. It is a popular tool for athletes who want to improve explosiveness.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.