What is: Weighted Vest

weighted vest

A weighted vest is a tool that is strapped around your chest to make your bodyweight heavier. It is often used during calisthenic workouts to add resistance to the exercises. The vests come in various weights from 20 to 150 pounds. Most have the ability to attach more or take away some weight.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.