Who wants to be bothered by constantly counting how many servings of fruits and vegetables they eat? Not me. I’m sure you have much more urgent stuff to think about. A good rule of thumb to make sure you are getting plenty of servings is to try and eat 5 whole fruits or vegetables per day. To make it even simpler, just eat one item every time you have a meal or snack. Juicing is a way to get all the vitamins and minerals out of the fruits and vegetables through a refreshing beverage. It refers to the process of extracting only juice out of fruit and vegetables using a special citrus press or a juice extractor. Here are 7 reasons why juicing can change your life by making you healthier and stronger.
1 – Quick Absorption Of Nutrients
Whole fruits and veggies have a lot of fiber in them. When you extract the juice you are getting the nutrients, but no fiber. Fiber is great for your diet. Its recommended to eat 35 grams per day. Fiber does slow down digestion though, because it makes the stomach have to work to break the food down. Juicing fruits basically does all the digesting for you. The only thing that is left is absorbing the nutrients. Everyone is different when it comes to digesting. People break foods down differently, so sometimes it can be harder for your body to get all the good stuff out of the food that you eat. Through juicing, you really don’t have to worry about that.
2 – Consume More Vegetable And Fruit Than You Normally Would
Whole fruits and salads take up more room in your stomach, and it takes a while to eat. Juice lets you take in a lot more fruits and vegetables than you normally would. If you try this at home you will come to find out that it takes a considerable amount of fruit to create an ounce of juice. Just imagine how many whole fruits you can get into a whole glass. This is especially useful for those who have a hard time making a habit out of incorporating a whole piece of fruit or veggie with every meal.
3 – It promotes Variety And Balance
When you know you will be making juice you will tend to buy more fruit, and also a larger variety of it. It’s not a bad thing to spend more money on more fruit. Keep in mind that your health and wellbeing is at stake. Without juicing you may be more inclined to eat a single type of fruit. If you are at the store you may just buy one sack of apples and a few bananas because they are convenient when you’re on the go. Juices consist of combinations of a variety of fruits instead of just one or two. This will help you obtain a much larger variety of nutrients.
4 – Strengthen Immunity
When you leave the fibrous pulp of fruits you are basically left with tasty water that is filled with vitamins and minerals. It is saturated with phytonutrients that boost your immune system. Increasing the body’s immune system can help you resist degenerative diseases and cancers in the long run as well as the periodic flu.
5 – Refuse To Age
Due to the high concentration of antioxidants, juice is able to promote long lasting youth. Your metabolism consists of thousands of chemical reactions in your body that basically make you function. This also inevitably produces very bad molecules called free radicals that promote cancer and aging by damaging your body cells. Antioxidants basically disable the free radicals, so its always good to have plenty of them. Not to mention, they will ward off wrinkles and help your muscles feel fresh.
6 – Detoxify Your Body
Why spend a big chunk of money on expensive detox kit, or cleansing pills? Chances are they won’t even give you the results that they promise. You’re much better of spending your hard earned money on natural foods that give you guaranteed nutrition. It provides a natural detoxification that cleans out your liver especially.
7 – Be Happy!
Because of the combination of fruits created by juicing, you will get a whole array of minerals like potassium, calcium, magnesium, iron and folic acid. All of these minerals naturally ease symptoms of depression and anxiety. Just the thought of sipping on a tasty treat should lighten anyones mood!
Juicing is a fun way to get a balanced level of nutrition into your diet. Especially if you don’t like trying to force down whole fruits. You can even make it sort of a hobby by mixing and matching different fruits and other ingredients. If you have kids that don’t like eating their fruits and veggies this is a perfect way to trick them into loving them. Lemons are a perfect ingredient for your juices. Read about the health benefits of lemons in the article, 12 Unbelievable Health Advantages Of Lemons. Don’t be scared to brag in the comments below about delicious juices that you make.
About Adam Pegg
