Don’t you want to be wide awake and motivated to take on the world, and get great health benefits at the same time? Well, drinking some morning coffee will do just that. Considering that coffee is one of the most popular drinks worldwide, I would assume that many of you are already coffee drinkers. How you take your coffee though, plays a role in how healthy it is for you. So listen up! Coffee is an extremely underrated health food. Let’s take a look at 5 astonishing advantages to drinking coffee throughout the day. The antioxidants, caffeine, polyphenols, and other compounds may just be what it takes to keep you healthy.
1 – Burn Some Extra Calories
The caffeine in your morning joe will boost your metabolism slightly which can aid in burning some extra calories and fat. The morning is when you want to prepare your metabolism to roar for the rest of the day, so drinking coffee in the morning is a perfect way to get it going. It’s not surprising that coffee one of the first foods found in the article, 5 Fat Burning Substances In Food That You Should Add To Your Diet. Be careful how you drink your coffee though. It’s easy to negate the benefits if you load it with sugar and heavy creams.
2 – Get Motivated To Hit The Gym
If you’re feeling a little bit lazy or beat up from a full day of work, it may not be a bad idea to throw back a descent size cup of your favorite coffee. It will get you motivated to take a short trip to the gym. Even if you don’t feel like you need a coffee to workout, caffeine will promote fat oxidation. Your body will tend to use fat as a source of energy more than usual. The gym is where you will get a tremendous number of health benefits in the first place, so anything that will help get you there is a positive.
Coffee will make you feel more focused and stronger. Studies have shown that heavy lifters performed better when they consumed caffeine 30 to 60 prior to a workout or a max lift.
3 – Prevent Gout
Science Daily has recently released information that about 8.3 million Americans are tormented by gout. That’s about 4% of the U.S. population. It is a form of arthritis that is caused by high uric acid production and crystallization of the acid inside joints throughout the body. Coffee may decrease uric acid production which can help get rid of gout and also prevent it from occurring.
4 – Fight Diabetes
Studies show that coffee drinkers are less inclined to obtain diabetes. It is not the caffeine in the coffee that does the trick though. Caffeine in the coffee may actually make it harder for people, especially diabetics, to control their blood sugars. The other compounds in coffee are the real diabetes deterrents, so in this situation a decaffeinated coffee is a better option.
5 – Cut Chances Of Cancers
There are many forms of cancer that plague people all over the world. There have been dozens of studies that support the fact that coffee can be a significant deterrent.
In a recent study over a 25 year time frame, study subjects were less likely to die of oral cancer when they drank at least 4 cups of coffee a day.
Cancer Research produced an article that claimed the caffeine in coffee was directly correlated to decreased chances of basal cell carcinoma, which is the most common skin cancer.
Studies have also suggested that men can decrease chances of prostate cancer by 20% and women can decrease chances of endometrial cancer by 25% if a significant amount of coffee is drank daily.
When considering that coffee can give you all these great health benefits, it’s also important to not go overboard. Too much caffeine is also not great for your body. Moderation is the best policy. Be aware of how you are drinking your coffee. If you go to a coffee shop it isn’t hard to rack up a few hundred extra calories on a fancy drink. Less sugar and creamers are always a better option. If you aren’t a coffee drinker than this may have convinced you to try it. If you liked the article than please share it on facebook and tell your friend about coffee’s great benefits. Other drinks have some serious health benefits as well. Check out the article, 7 Reasons Why Juicing Can Change Your Life.
About Adam Pegg
