What is: Home Gym

home gym

A home gym is a small convenient spot in someones home. This can replace going to a public gym for workouts. Most home gyms have practical equipment. You can read about some of the equipment that makes up a home gym in this article. These type of gyms are usually located in the garage, or a spare room in a house. They are typically very small and contain practical equipment, that is easy to store and trasport. Some benefits of this type of gym is that you don’t have to pay a gym membership, you don’t have to use equipment that other people use, and you have access to it anytime.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.