The volume is the total number of sets and reps executed in a workout. To find volume simply multiply the number of sets and reps of your workout. If you are overtraining it could mean that your workouts have an excessive volume.
What is: Volume
By on April 30, 2013
About Adam PeggAdam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.
