The volume is the total number of sets and reps executed in a workout. To find volume simply multiply the number of sets and reps of your workout. If you are overtraining it could mean that your workouts have an excessive volume.
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Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.