What is: Volume

The volume is the total number of sets and reps executed in a workout. To find volume simply multiply the number of sets and reps of your workout. If you are overtraining it could mean that your workouts have an excessive volume.


Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.