At the heart of everything healthy lifestyle is a steady and consistent exercise routine. Depending on what your fitness goals are this routine will change. Some people just want to gain a lot of mass while others want functional strength to play a sport. Whatever your fitness goals are the articles in this section will help you gain a better understanding of how to reach them and what sort of exercise routine would benefit you the most.

5x5 Program
Progressive Overload
Lifting Tips For Beginners
Booty Blasting Exercises
blogging fit
running speed
women lifting
Beginning To Run