At the heart of everything healthy lifestyle is a steady and consistent exercise routine. Depending on what your fitness goals are this routine will change. Some people just want to gain a lot of mass while others want functional strength to play a sport. Whatever your fitness goals are the articles in this section will help you gain a better understanding of how to reach them and what sort of exercise routine would benefit you the most.

Preventing Injuries During Exercise
burn the most calories
cardio mistakes
outdoor exercise
ways to prepare for 5k
Staying Motivated For Workouts
strength training
two workouts a day
basics of tonight legs
Extreme Exercise Routines