At the heart of everything healthy lifestyle is a steady and consistent exercise routine. Depending on what your fitness goals are this routine will change. Some people just want to gain a lot of mass while others want functional strength to play a sport. Whatever your fitness goals are the articles in this section will help you gain a better understanding of how to reach them and what sort of exercise routine would benefit you the most.

fitness events
Why Being Skinny Doesn't Mean You're Healthy
fitness motivation
Cardio Or Resistance Training First?
8 Steps To Get The Arms Of Your Dreams
Machines vs Free Weights
Unorthodox Training Tools
Common Mistakes People Make At The Gym
active rest
positives and negatives of static stretching