What is: Prowler


The prowler is a large sled that is used to add resistance to a sprint. It is equipped with two spokes that are capable of holding weight plates. This sled is similar to a training sled except it is bigger, and the user holds the prowler with their hands while sprinting. This is a popular tool used by athletes, Crossfit, and strength coaches.

Adam Pegg About Adam Pegg

Adam is an athlete with a serious passion for fitness and health. He played basketball at University of Delaware and Stetson. His degree is in health science and he's a certified personal trainer who loves helping people reach their goals.